Key Information

Well-being Resources

We hope these well-being resources are helpful for some students and their families.

 

General help for parents

Tunbridge Wells Early Help: click for Monday–Friday Advice Line

 

Current pandemic concerns

The website links and documents below provide some well-being/mental health resources you may find useful to share with your son/daughter during this unprecedented period of change, uncertainty and anxiety.

InsightTimer and Headspace offer links to guided meditations, talks and music tracks to help calm the mind and relax the body, while Turner Contemporary offers creative mindfulness.

Other useful sites include the following:

 

Gaming

As a staff team we are aware that many of our students enjoy gaming and that it is an important way for them to stay connected with their peers. However, we are also aware that an unhealthy obsession or focus on gaming can have a negative impact on a student and on their family. Below are two links that look at screen time, gaming and the challenge of gaming addiction, which we hope will be helpful: