Please see the following website links and the documents below for some well-being/mental health resources you may find useful to share with your son/daughter during this unprecedented period of change, uncertainty and anxiety.
The following is a link to a free online mental health course that has been developed by one of our parents. TWGSB does not directly endorse the resource; however some parents and carers may find it useful at this time: https://www.lighthearts-uk.com/mental-wellbeing-course/
|Breathing technique sheet||20th Mar 2020||Download|
|Coronavirus mental health and wellbeing resources||20th Mar 2020||Download|
|Decatastrophizing||20th Mar 2020||Download|
|Quick body scan and mindfulness||20th Mar 2020||Download|
|Teen anxiety tips for Coronavirus||20th Mar 2020||Download|
|Coronavirus and UK schools closures support and advice||25th Mar 2020||Download|